For Men in Recovery
Mentally Sober.
Physically Weak?
Former addict turned fitness coach. I help men in recovery build a strong body to match the strong mind they already fought for.Training · Nutrition · Nervous System Regulation
FROM RECOVERY TO
PROGRESS
TRAINING
For a former addict, the gym can create a level of energy, empowerment, and self-efficacy that talk therapy often can’t.•simple nutrition•structured training•consistency and accountabilityWe’ll focus on getting you a body that matches the man you’re becoming.Built for men in recovery who want something practical, simple, and clear enough to execute.
NERVOUS SYSTEM
Your nervous system has been in survival mode for a long time.Most fitness coaches ignore it entirely. I don't. This makes the difference between staying the course and slipping back. With:•simple breathwork•recovery-focused approach•Nervous system regulation practicesI'll help you feel more grounded, stable, and better able to handle the demands of real life.
EVERYTHING STARTS WITH
MOVEMENT
LOST
I was sober but I was still lost.Turns out stopping drinking is just a start.•A lot of empty time suddenly opened up•I felt weak and disconnected from my body•I had a good life on paper, but inside I felt emptyIf I stayed idle for too long, I knew I’d end up back where I started.If it wasn’t for the gym, I honestly don’t know where I would be.
ME 2.0
Same man. New programming.Training gave me structure.For the first time, I felt in control of something. I felt alive, free, and like I was actually growing instead of shrinking.A real path toward peace of mind and peace of body.The wounds go deeper than the mind. They’re stored in the body too, and they don’t leave without physical movement.
WORK WITH
MATTIAS FITNESS
You've done the hardest part — getting sober. Now let's build a body that matches the man you're becoming.If you are considering sobriety, start with the free guide